Nathalie is a passionate and dedicated Registered Psychotherapist (Qualifying) who wholeheartedly believes in guiding individuals towards living a more meaningful life. Her mission is to empower her clients with the tangible tools and strategies to deal with life’s challenges more effectively. Nathalie holds a Bachelor of Science in Psychology and Neuroscience from the University of Guelph, a Master of Science in Neuroscience from Western University, and a Master of Arts in Counselling Psychology from Yorkville University.

Drawing from her background in neuroscience, Nathalie understands the complex interplay between thoughts, emotions, and behaviours. She believes in a strength-based and integrative approach to therapy, drawing from a wide range of therapeutic modalities such as Acceptance and Commitment Therapy (ACT), Cognitive Behaviour Therapy (CBT), Narrative Therapy, and Solution-Focused Brief Therapy (SFBT), tailoring the interventions based on the specific needs of each unique client. Nathalie supports clients dealing with a variety of different challenges including depression, anxiety, self-esteem, body image, burnout and work/academic issues, among others. By combining her expertise in psychology and neuroscience, paired with a thorough understanding of evidence-based therapeutic techniques, Nathalie crafts holistic and individualized treatment plans that address the whole, unique individual.

Regardless of which therapeutic framework Nathalie operates from, she embodies the core values of empathy, compassion, genuineness, and authenticity in her therapeutic practice, creating a warm, non-judgmental, and nurturing environment for her clients. With a profound passion for supporting individuals on their transformative journey, Nathalie is committed to fostering personal growth, resilience, and self-discovery in every one of her clients. Together with Nathalie, you will embark on an empowering and meaningful experience as you uncover your inherent potential and embrace a brighter tomorrow!

Nathalie is a passionate and dedicated Registered Psychotherapist (Qualifying) who wholeheartedly... Read More

“Your present circumstances don’t determine where you go; they merely determine where you start”, Dr. Lauren Fogel Mersy.

Many of us are struggling with emotional, behavioural, interpersonal, situational, and environmental issues alone and require someone to actively listen and hold on to. Showing up and discussing mental health issues can be tough yet important. As a Registered Psychotherapist (Qualifying), Ria can help you with concerns such as anxiety, grief, stress, job, relationships, family, trauma, behaviour, emotional self-regulation, OCD, addictions, disordered eating, educational concerns, and managing negative thoughts and feelings. She is here to help her clients live a fulfilling and emotionally rich life. Ria has experience working with adolescents, teenagers, adults, newcomers, immigrants, 2LGBTQ+ communities, and people from various cultural backgrounds. Ria ensures that her clients receive comfortable, non-judgmental environment and inculcate internal validation while also assisting them in maintaining stability and resilience. Ria is an eclectic therapist, trained to provide evidence-based psychotherapy using modalities such as CBT, DBT, solution-focused therapy, motivational interviewing, IFS, mindfulness-trauma informed therapy, and gestalt therapy, to mention a few. She thinks that each client is unique, hence tailoring the therapy approach as per the client’s needs and goals. She provides therapy in English, Hindi and Gujarati languages.

“Your present circumstances don’t determine where you go; they merely determine where you start”,... Read More

Kayla Schofield is a compassionate and dedicated Registered Psychotherapist specializing in Eye Movement Desensitization and Reprocessing (EMDR) therapy and Parts Work. With a post graduate diploma specializing in psychotherapy and training in trauma-focused modalities, Kayla brings a holistic approach to healing and transformation. Kayla incorporates Parts Work, also known as Internal Family Systems (IFS) therapy, to explore and integrate different aspects of the self. By understanding and reconciling conflicting inner parts, clients can achieve greater harmony and self-awareness. While she uses many lenses, Kayla works with each client in finding which approach works best for them. She provides a safe and non-judgmental space for clients to explore their experiences, emotions, and goals. She believes in empowering clients to tap into their innate strengths and resources to navigate life’s challenges. Drawing from evidence-based practices and a client-centered approach, Kayla tailors therapy to meet the unique needs of each individual. Committed to ongoing learning and growth, Kayla stays abreast of the latest research and developments in psychotherapy. She values collaboration and transparency, working collaboratively with clients to co-create meaningful and sustainable change.

Get in Touch: To embark on a journey of healing and self-discovery with Kayla, reach out to schedule a complimentary 15 minute consultation. Take the first step towards a brighter and more fulfilling future today.

​”What is not brought to conscious, comes to us in fate.” ~ Carl Jung​​

“In order to carry a positive action we must develop here a positive vision.” ~Dalai Lama

Kayla Schofield is a compassionate and dedicated Registered Psychotherapist specializing in Eye M... Read More

Swathy possesses experience working with newcomers and immigrants, students, youth, and adults. As a first-generation Canadian, Swathy possesses a deep appreciation for navigating between different cultural identities. Her experiences have fueled her passion for supporting individuals from diverse backgrounds and helping them find balance and resilience.

Swathy draws from evidence-based practices such as Cognitive Behavioral Therapy (CBT) and mindfulness-based Interventions. Motivational Interviewing, Dialectical Behavioural Therapy (DBT),

and Acceptance and Commitment Therapy (ACT). She is dedicated to creating a safe and inclusive space for her clients, recognizing the importance of cultural sensitivity in therapy.

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Swathy possesses experience working with newcomers and immigrants, students, youth, and adults. A... Read More